Self-Hypnosis & Hypnotherapy Practice
     Home Practice Procedures    
 

Books On Hypnosis Books & Self Hypnosis Techniques
On Amazon.Com

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1

 Hypnosis

9

 Hypnotherapy

2

 Hypnosis for Dummies

10

 Hypnotherapy for Dummies

3

 Hypnotherapy for Wt Loss

11

 Hypnotherapy Training

4

 Hypnosis for Stop Smoking

12

 Hypnotherapy Scripts

5

 Hypnotherapy for Better Sex

13

 Past Life Regression

6

 Hypnosis for Self Chage

14

 Past Life Regression Stories

7

 Self Hypnosis for Better Life

15

 Past Life Regression Therapy

8

 Hypnosis Scripts

16

 Past Life Regression Scripts

17. Neuro Linguistic Programming (NLP)

Famous Hypnotherapy Authors
Past Life Regression Therapy, Past Life Stories, Past Life Experiences, Reincarnation
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1

 Michael Newton

8

 Jess Stern

2

 Brian Weiss

9

 Karl Schlotterbeck

3

 Bruce Goldberg

10

 Gina Cerminara

4

 Ian Stevenson

11

 Morris Netherton

5

 Raymond Moody

12

 Richard Webster

6

 Joel Whitton

13

 Florence Wagner McClain

7

 Helen Wambach

   
       

14

 Ormond McGill

18

 Steven Gurgevich

15

 Tom Silver

19

 Michael Stevenson

16

 Wendi Friesen

20

 Paul McKenna

17

 Michael Hathaway

21

 Glenn Harrold

       
 

a. Hypnosis "Kindle" Books

 

b. Hypnotherapy "Kindle" Books

c. Kindle (new): $109  d. Kindle Accessories

       

 

 

 

 

 

Dr. Bruce Goldberg's Research
Self-Hypnosis,  Past Lives Regression, Future Lives Progression,
Parallel Universes, Time Travel, Teleportation and Out-of-Body Travel

Biography of Dr. Bruce Goldberg

Dr. Bruce Goldberg graduated in June 1970 and earned his B.A. degree in Biology & Chemistry from Southern Connecticut State College, New Haven, Connecticut State, USA. Until this time Dr. Goldberg had no metaphysical aspiration whatsoever.

He then entered the School of Dentistry, and earned his Doctor of Dental Surgery (DDS) degree in 1974 from the University of Maryland, Baltimore. In 1984, Dr. Goldberg received his M.S. degree in Counseling Psychology from Loyola College, Baltimore.

In 1974, Dr. Goldberg received his hypno
sis training from The American Society of Clinical Hypnosis, which trains only licensed dentists, physicians, and psychologists in the use of hypnosis. He retired from dentistry and since then has concentrated on his thriving international hypnotherapy practice in Los Angeles, California. He is a former president of both the Los Angeles Academy of Clinical Hypnosis and the Mid-Atlantic Hypnotists Examining Council. In 1987, Dr. Goldberg was inducted into the International Hypnosis Hall of Fame.

Dr. Goldberg is a sought after guest and has been interviewed and appeared on many television and radio shows throughout the country. He has appeared on Oprah, Donahue, Sally, The Other Side, Regis, Kathie Lee, Tom Snyder, Joan Rivers, Jerry Springer, Jenny Jones, Montel Williams, CNN, CBS News, NBC, ABC, FOX News, CNBC, The History Channel and Art Bell and George Noory, and others. His print exposure includes The Washington Post, Time, and The Los Angeles Times. He has conducted more than 35,000 past life regressions and future life progressions and has helped thousands of patients to empower themselves through the use of these valuable techniques.

Dr. Goldberg is the author of 21 best-selling books. His book Past Lives, Future Lives was the first book ever written on progression hypnotherapy (taking patients into their future lives). His second book The Search For Grace was made into a television movie by CBS.
Dr. Goldberg was the consultant on the film. His award-winning book Soul Healing is a classic on alternative medicine and psychic empowerment. Dr. Goldberg has published over two dozen scientific articles on his hypnotherapy work. He has conducted over 35,000 past life regressions and future life progressions on over 15,000 patients since 1974. He has helped thousands of patients to empower themselves through the use of his valuable hypnotherapy techniques. He claims that he has had over 3000 out of body experiences.

What Has Inspired Him to become a Hypnotherapist?
When he was still a student before graduation, Dr. Goldberg strangely encountered two life-changing spiritual events, as described below (refer to page 16, Past Lives, Future Lives Revealed):

(i) In 1969, when he was 20 years young, after spending the semester break at his parents home in East Meadow, Long Island, he was driving back to New Haven, and his car suddenly drifted into a pile of snow and he was stranded. There were no people driving nearby and no traffic police. After unsuccessful attempts to pull his car back on track, he started walking alone to find a shelter. It was very cold weather, and he was in a desperate situation and frightened for his life but could not find any shelter in the vicinity. And he had no idea in which direction he could walk. At this critical situation,
a woman’s soft voice entered his mind and instructed him to walk at a 45-degree angle from his current path. Soon after he followed that instruction, he found a neon sign of a catering company “Tardis.”  He walked into that building where he got help to warm up, drink some coffee and rest. The employees of that company drove him to a subway station safely, saving him from a life-threatening danger.

(ii) In 1972, while he was still a student in the dental school at the University of Maryland Baltimore, and while he still had no special interest in metaphysical field, on a Saturday morning, he heard
a woman’s soft voice (the same soft voice he heard when he was stuck in the snow storm in 1969) that entered his mind again and instructed him to go to a Metaphysical bookstore in downtown Baltimore. He followed that instruction. Shortly after he entered that bookstore, a tall young beautiful woman with long blond hair and piercing blue eyes, who dressed in a white gown and looked like a Greek goddess, appeared out of nowhere and said with the same woman’s soft voice: “I think you will find this book both interesting and profound to your life’s work.” She then handed him that book and instantly dematerialized right before his very eyes! That book was: The Search for Bridey Murphy, authored by Morey Bernstein.

That book detailed about the documented case of reincarnation of Bridey Murphy, and revealed that Morey Bernstein, a Colorado businessman, spiritually regressed a housewife named Virginia Tighe who lived in her past life with the name Bridey Murphy in the 19th century in Cork, Ireland.
 

After reading through this documented story of reincarnation of Bridey Murphy, Dr. Bruce Goldberg, who was still a dental student at the University of Maryland Baltimore, was inspired and developed a keen interest on metaphysical field and parapsychology. He immediately became an enthusiastic reader of many books on reincarnation, hypnotic past life regression, astrology, numerology, tarot, and other spiritual topics.

In 1974, after receiving his degree from the dental school, he moved to Florida and began a general practice residency. In the same year, Dr. Goldberg received his hypnosis training from The American Society of Clinical Hypnosis. By 1974, he established a part-time hypnotherapy practice and began doing hypnotic past life regressions.

During his part-time practice in Tallahasse, Florida, his profession as a hypnotherapist took a fortuitous turn as one of his patients regressed with minimal efforts into several past lives and reported many verifiable details. As a result, she was free from bulimia, smoking habit and water phobia. This experience has stimulated Dr. Golberg to delve more into past life therapy, and has foreseen the unlimited potential for the past life therapy and was committed to help many people, doing past life regressions and future life progressions.
 

By 1978, his dental practice became his part-time profession, as his hypnotherapy became his full-time profession. In 1989, he retired from dentistry and relocated his hypnotherapy office to Los Angeles, California. He became a past life regression therapist.

In July of 1999, he finally discovered who that entity was (a woman’s soft voice came to his mind twice and gave instructions as mentioned above). Throughout the years, he had had dreams and other manifestations with this woman, whom he assumed was his “spirit guide.” Her name is Nemil and she is found to be a time traveler.


Self-Hypnosis & Hypnotherapy
Home Practice Procedures
INDEX

By reading through the books of Dr. Bruce Goldberg, one can learn the following concepts:

a. Progressive Muscle Relaxation Technique                           Click here for details
Tense the body parts from head to toe, focusing on each body part separately, tensing and holding as long as you can stand, and then relaxing. Relax the entire body and mind to reach the higher levels of trance.

b. Suggestions to Your Subconscious Mind                               Click here for details
Read affirmations or autosuggestions over and over again to program your subconscious mind. Many personal problems such as "phobias, insomnia, smoking habits, alcoholism, nail biting, grinding teeth, dental phobia, chronic pain, sexual dysfunction & many other problems" can be treated by undertaking the principles of self-hypnosis.

c. Your Higher Self, Spirit Guides & Spiritual Masters              Click here for details
When you meet them in deep trance, they would guide you on how to overcome your personal barriers, and offer protection and show you the right path of your spiritual journey. At this level, you could be aided to review The Akashic Records, and could find out the most important information about past lives, future lives, and lives between lives. Discovering the source and root cause of any personal problem can result in the miraculous healing.

d. Soul Healing Through Superconscious Mind Tap                  Click here for details
During the process of superconscious mind tap, the patient is trained to tap into superconscious mind level (Higher Self), which is the source of pure and perfect energy. By this interaction, the energy of patient's subconscious mind rises and, as a result, the miraculous healing takes place. He also uses the past life regression or future life progression as a stepping stone to contact the superconscious mind level (Higher Self) where soul healing takes place.

e. Past Lives Regression (PLR) & Future Lives Progression (FLP)                  Click here for details
Past Life Regression: In deep trance, you enter a dark tunnel and count numbers backward from 20 to 1, entering into deeper trance for each count. By the middle of the count, you will find that the tunnel is becoming lighter and lighter. At count 1, near the end of the tunnel, you find a door with bright light above it. You open the door and you will find yourself in your past life. 
Future Life Progression: In deep trance, you enter a dark tunnel and count numbers forward from 1 to 20, entering into deeper trance for each count. By the middle of the count, you will find that the tunnel is becoming lighter and lighter. At count 20, near the end, you perceive the tunnel veer off into two directions, to the left and to the right. The right tunnel represents the past life, and the left tunnel represents the future life. You follow the left tunnel and you will find yourself in your future life.

f. 2-Day Workshop (Videotaped) by Dr. Bruce Goldberg on PLR & FLP             Click here for details
Sri Ramachandra Guruji is the Founder of Spiritual Solutions Center, Bangalore, Karnataka State, India. Sri Ramachandra Guruji was very impressed by Dr. Bruce Goldberg's books, and invited him for a 2-Day Experimental Workshop, Where Dr. Bruce Goldberg Spoke About Reincarnation, Past-Life Regression (PLR), Future Life Progression (FLP), Age Progression, Out of Body Experiences, 5th Dimension, Time Travel, Teleportation, etc. He answered many questions from the audience.

                                           
All these topics are describeded in detail below.
 

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a. Progressive Muscle Relaxation Technique

(Tense the Body Part, Hold It, and Relax It)

1. After taking shower with warm water, in a refreshing mood, wear loose clothing without shoes. Sit on an easy chair or lie down comfortably on a recliner in a dimly lit and quiet room. Let there be no external distractions for a couple of hours.

2. With your eyes closed, take a deep breath and hold it to the count of 4, 6, 8 or as many counts as you can stand (each count is one second long), and exhale slowly. Repeat it a couple of times. You are intending to let all your muscles go loose and heavy.

3. Focus your attention on your arms and fists by clenching then tighter and tighter. Breathing normally, feel the tension in your fist and arms, holding for 5 to 10 seconds. Then allow your hands and arms relax slowly. Repeat this several times feeling that your arms and fists are relaxed completely.

4. Focus your attention on your toes and feet while the rest of your body continues to relax on its own. Point your toes outward, thereby tensing your feet and lower legs, holding for 5 to 10 seconds and let them relax. Then point your toes inward, holding for 5 to 10 seconds, increasing the tension in your feet and lower legs. Curl your toes as if you were making a fist, creating tension and hold for 5 to 10 seconds and let them relax. Repeat this process several times, relaxing further again and again until your toes, feet and lower legs are relaxed completely. Also allow your fingers spread outward, letting out all the tension.

5. Focus your attention on your neck and head while the rest of your body continues to relax on its own. Press your head against the back of your chair or bed, thereby tensing your neck and back of your head. Repeat this process several times by increasing the tension in your neck and back of your head, holding for 5 to 10 seconds and then relaxing slowly and completely. While doing this, let your entire body relax naturally on its own.


6. Focus your attention on your facial area. Feel the tension created by stretching and relaxing your forehead muscles upward and downward. Lift your eyebrows upward, creating tension, and holding for 5 to 10 seconds and relaxing. Wrinkle your nose slowly, grind your teeth slowly, clench your jaw slowly, creating tension for 5 to 10 seconds and relaxing. Repeat this process several times by increasing the tension in your forehead, eyebrows, nose, lips, teeth, jaw, cheeks, and then relaxing slowly and completely. While doing this, let your entire body relax naturally on its own.


7. Focus your attention on your lower back, biceps, thighs and calfs. Arch your lower back away from the back of your easy chair or recliner, creating tension for 5 to 10 seconds and then relaxing. Tense your both biceps muscles by increasing the tension and then relaxing. Tense your both thighs muscles by trying to push your knees together at the same time, holding for 5 to 10 seconds and then relaxing. Tense your left calf muscles and right calf muscles, creating tension for 5 to 10 seconds and then relaxing. Repeat this process several times. While you focused on your body parts one at a time, let your entire body relax naturally on its own.


8. Take another deep breath, hold it and exhale releasing any tension from your chest area. Then picture the loose, warm, heavy and relaxing feeling you have just created to flow throughout your body, permeating deep into each muscle fiber. Take a deep breath again and exhale, feeling the ever-increasing waves of relaxation, and feeling the calm and serene totally at ease. Picture yourself going deeper and deeper into relaxation and feeling that the tension is melting away from all your muscles.

9. Check for any other areas of your body parts uncovered, including genitals, create tension in them and letting them relax. You will feel very positive about what you have just experienced and very motivated about your ability to achieve quicker and deeper relaxation with each exposure of self-hypnosis.

Signs of Trance: You should actually experience a generalized relaxed feeling throughout your body and/or a sense of looseness and heaviness in your arms and legs. More significantly, you should feel that your entire body is lifeless. These signs indicate that you have just reached the light stages of trance.

10. Practice this exercise for a week consistently until you master the concept. As you become more proficient with this exercise, increase the tension on each body part, hold it for 10 seconds under tension, and then relax while breathing out. With experience, you will be able do this exercise quickly and effortlessly like an expert and will enjoy doing it. This progressive relaxation technique would certainly help you entering into deep trace and would keep you in deep trance for prolonged period of time.
 

a. Progressive Muscle Relaxation Technique

      Continued for Reaching Deep Trance


Further deepening into the trance state can be accomplished by the following techniques:

Escalator Exercise
1. Picture yourself standing at the top of an infinitely long escalator that is deeply inclined (similar to the one you usually find in an international airport or a huge shopping mall). Watch the steps of the escalator move down slowly in front of you. Imagine yourself alone with this escalator, and ignore the surroundings and let there be no distractions. The escalator is infinitely long so do not worry about your step landing on the floor. Take a deep breath and relax further several times. While you watch the steps move downward, notice that each time you exhale, you become more and more relaxed and deeply asleep, lowering your brainwave frequency gradually, attempting to reach theta or delta state of mind.

3. Take a deep breath again. Imagine yourself, grasping the handrails of the escalator safely and securely, stepping onto the very first stair of the escalator, and going down. While going downward along with the stair, imagine yourself feeling easier and going deeper into relaxation as you continue to ride the escalator down. And at this moment, your entire body is loose and heavy without any resistance to relaxation, as you have already removed all the tension from your muscles.

3. At this point, you focus your attention on your breathing looking forward to relax more and more. Then at the count of 3 (1, 2, 3), simply let your muscles switch off completely, thereby doubling your present state of relaxation. It becomes easier and easier for you to find yourself fully relaxed, calm and serene.

4. It is necessary to further deepen your relaxation by visualizing yourself in a beautiful place enjoying your time and place. If is highly recommended to practice creative visualization, using all five senses (Seeing, Hearing, Smelling, Tasting & Feeling).
 

 

Elevator Exercise
1. Imagine yourself standing on the 5th floor of a huge shopping mall, and that you are just stepping into the elevator to descend to street level. As the elevator goes down, it stops on each floor, some people will get off, and some others will get in on each floor. As the elevator goes down, notice that each time you exhale, you become more and more relaxed and deeply asleep, lowering your brainwave frequency gradually, attempting to reach theta or delta state of mind.

2. As the elevator starts going down from 5th floor, you are beginning to sink slowly downward, more and more relaxed. The elevator stops at the 4th floor, doors open, several people get off, two other people get in, and the doors close again automatically.

3. As the elevator starts going down from 4th floor, you are becoming more and more deeply relaxed, more and more deeply asleep. The elevator stops at the 3rd floor, doors open, several people get off, two other people get in, and the doors close again automatically.

4. As the elevator starts going down from 3rd floor, you are entering into deeper and deeper relaxation, and much more deeply asleep. The elevator stops at the 2nd floor, doors open, several people get off, two other people get in, and the doors close again automatically.

5. As the elevator starts going down from 2nd floor, you are entering into deeper and deeper relaxation, and much more deeply asleep. The elevator stops at the 1st floor, doors open, but nobody gets off, and nobody gets in, and the doors close again automatically.

6. As the elevator starts going down from 1st floor, you are entering into deeper and deeper relaxation, and much more deeply asleep. The elevator stops at the ground floor (street level), doors open, everybody gets out, nobody gets in, but you do not get out, and you descend to go deeper into relaxation, and the doors close again automatically. You are now alone in the elevator.

7. As the elevator starts going down from street level to basement, you are further entering into deeper and deeper relaxation, and twice more deeply asleep. As the elevator arrives at the basement, you are feeling completely relaxed to the lowest level of relaxation and deeply asleep.

8. Practice this exercise as many times as you can with subsequent sessions until you master the concept. As you become more proficient with this exercise, you will be able to go into hypnotic state much more quickly, you become more tolerable, and even the surroundings don’t distract you. Remember your goal is to reach theta or delta state of mind with the lowest possible brainwave frequency.

 
Sanctuary Method
1. Create your own sanctuary in your imagination. For example, picture yourself on the beach or ocean shore where you have a sanctuary in which you have a nice and clean marble bench to sit comfortably, another marble bench decorated with gold and silver ornaments, handcrafted collectibles, crystals, gemstones where the Higher Self, Spirit Guide or Masters could sit comfortably when they visit you. You could also imagine that you are sitting with lighted and scented candles and incense sticks that are sacred.

2. Practice creative visualization using all five senses (
Seeing, Hearing, Smelling, Tasting & Feeling). For example, while you see yourself on the scene of your sanctuary, hear the sound of ocean waves hitting the shore, smell the scented candles and incense, taste the salty air while sitting on your marble bench, feel the warmth of sunset or moon, feel the gentle breeze, and so on and so forth. You can also imagine several baskets of fruits of diverse colors lying on a table or ground in your sanctuary. Visualize all those colors such as indigo, violet, purple, blue, green, yellow, orange and red of all those fruits. The creative visualization would further enhance your deep trance. You can create your own sanctuary decorated and filled with your most favorite items.
 

Recognize Yourself that You are in Deep Trance
This has to be practiced a lot devoting a lot of time on a daily basis. No one way is the right way to experience a trance. Your body may feel light, or it may feel heavy; you may feel as if you are dreaming; your eyelids may flutter; or your body can become cooler or warmer. All these possible responses are perfectly safe.
                                                                         
                
                                                     Go to the Index

b. Suggestions to Your Subconscious Mind

Give yourself autosuggestions or affirmations. If your goal is to promote health such as stop smoking, insomnia, weight loss, tell yourself some very simple and positive autosuggestions or affirmations. Repeat those statements over and over again on a daily basis until you notice some change in your habits or health. Your subconscious mind would listen to these suggestions and implement them as long as you are consistent and persistent in programming. When you do this in a deep trance on a daily basis, the results would be outstanding. Given below are some examples for insomnia treatment and stop smoking treatment.


Insomnia Treatment
After entering the deeper level of relaxation, and after achieving the deep trance state of mind, you are going to program your subconscious mind to have most comfortable and restful night’s sleep you have ever experienced. Your sleep will be undisturbed throughout the night unless a true emergency arises, in which case you will be awaken automatically. In the absence of emergency, you will awaken at the appropriate time you desire the following morning and this new sleep routine will be your new reality. Repeat this exercise over and over again until your subconscious mind is programmed permanently and you no longer experience insomnia.
                                         
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Stop Smoking Treatment

After entering the deeper level of relaxation, and after achieving the deep trance state of mind, you are going to program your subconscious mind visualizing yourself as a non-smoker, saying to yourself that I no longer smoke, and living yourself in non-smoking area only, gathering yourself with people who are only non-smokers. Move around in your body, feel its strength and agility, its surging vitality, and be certain that its appearance and all of its attributes are what you realistically desire. And as you occupy that body, coming to know that body very well, your present physical body is going to be drawn into that new mold. You are moving already toward the realization, and you will be doing whatever is needed to achieve that body you want to have, which is clean and sober. You are now a nonsmoker with a smile on your face.

Waking up or Getting Out of Trance
After completing your hypnosis session to your fullest satisfaction in the deep trance (your task could be promoting health or soul healing, meeting your Higher Self, meeting your Spirit Guide, meeting the Masters or other), you slowly get out of the trance by counting numbers forward from 1 to 5 (1, 2, 3, 4, 5). Number 1 (still staying in the deeper relaxation), Number 2 (feeling little bit lighter relaxation, count), Number 3 (feeling much lighter relaxation), Number 4 (feeling very light relaxation, and count), Number 5 (finding yourself awaken). You are now wide-awake with normal state of mind. You could still feel calm, serene and refreshed as if you just came out of a daydream. Enjoy the rest of the day because you are now a happy person.

                                                                                                               
                                                   Go to the Index

c. Your Higher Self, Spirit Guides & Spiritual Masters

Your Higher Self is not an entity separate from you, it is the most perfect form of you, and it is your total soul consciousness, residing in the non-physical realm called superconscious mind level, a source of pure and perfect energy. In her book Creative Visualization, Shakti Gawain wrote: The Higher Self is the God-like being who dwells within you. Being in contact with The Higher Self is characterized by a deep sense of knowingness and certainty of power, love and wisdom. The connection between your personality and your Higher Self is a two-way channel, and it is important to develop the flow in both directions.


Precautions
Precaution-I: You are about to enter the hypnotic state in order to elevate yourself to superconscious mind level. Please always keep in mind that, during this hypnotic state, or at any time, if you feel uncomfortable physically, mentally, or emotionally, you can awaken yourself from the hypnotic trance by counting the numbers forward from 1 to 5 slowly. Rest for some time before trying it again.

Precaution-II: You should always keep in mind this very important precaution. During this hypnotic session, while reviewing The Akashic Records which contain all the information about Past Life Momories and Future Life Momories, you are strongly advised to remain as a neutral observer, not to emotionally involve into the scenes of struggles and trauma, and not to re-live into the events by grief or by excitement, but just observe the graphic, groundbreaking or most pleasurable scenes, if any, as if you were watching a movie.

Precaution-III:
When your are in a session guided by a hypnotherapist, whenever you hear the instruction “sleep now and rest” from your hypnotherapist, detach yourself from any scene you are experiencing, remain quiet and stay still in trance, and wait until you hear the next instruction. If you are undertaking self-hypnosis session, you can say such an instruction “sleep now and rest” to yourself in order to move from one event to another.


Hypnosis Session
1. At first relax yourself to reach the levels of deep trance as explained above using the progressive muscle relaxation technique.

2. Throughout this session, from the start, it is strongly recommended to play New Age Music or Binaural Beats on the background. The sound of this music stimulates your brain and assists you in entering the trance. A music that is specialized in the current topic is the best option.

3. Imagine a bright white light coming down from above and entering the top of your head (where your crown charka is located), filling your entire body with divine energy. Mentally see it, feel it, and it becomes a reality. Then imagine an aura of pure white light emanating from your heart region (where your heart charka is located), again surrounding your entire body, and protecting you from any distractions. Mentally see it, feel it, and it becomes a reality.

4. At this precious moment of serious and spiritual hypnotic session, Your Higher Self from the superconscious mind level would come in contact with you if you indeed switch to the borderline between alpha and theta frequencies. With consistent and persistent efforts, under deep relaxation, it is possible to accomplish this wonderful experience. At the same time, you may also contact Spirit Guide, Spiritual Masters and one or more of highly evolved loving entities and wise beings who would offer help and guidance for your spiritual growth. You may also see your deceased relatives and departed loved ones, and greet them. You are totally protected by the aura of pure white light of divine energy, and there is no need to worry about whom you communicate with.
 
5. In a few moments, after a count of 20 (1, 2, 3,….20), taking one second for each count, you are about to enter into the superconscious mind level where you could be able to receive highly valuable information from your Higher Self. For each count, you should feel yourself rising towards much deeper relaxation and much deeper into the trance.

Number 1 (rising up), Number 2, 3, 4 (rising much higher), Number 5, 6, 7 (letting information flow), Number 8, 9, 10 (you are halfway there), Number 11, 12, 13 (feel yourself rising even higher and deeper into the trance), Number 14, 15, 16 (you are almost there keep going), Number 17, 18, 19 (rising up much deeper into the trance). Allow yourself to focus all your attention and visualize yourself looking forward to meeting your Higher Self. By the time you count the number 20, orient yourself toward reaching the superconscious mind level and meeting with your Higher Self.


6. The superconscious mind level is perfect, and tapping into this divine level results in a sharp rise of the energy level of your subconscious mind.

7. Now, from the superconscious mind level, you are going to rise up to the soul plane beyond the lower planes and beyond the karmic cycle. From soul plane, you could perceive information from various sources.
The major reservoir of divine information is The Akashic Records, by reviewing which you could find out the information about your past lives, future lives, and lives between lives. At this particular moment, you are cautioned not to emotionally involve into the scenes of struggles and trauma, remain as a neutral observer, and not to re-live into the events by grief or by excitement, but just observe the graphic, groundbreaking or most pleasurable scenes, if any, as if you were watching a movie.

8. It is the best opportunity for you to view your records carefully and figure out the most important events of past lives and future lives and review both good and bad experiences and their karmic consequences. You should also try to understand the purpose of karma and educate yourself in order to purify your subconscious mind. Karma can bring you happiness or sadness, depending on the paths you have chosen and the actions you have taken due to the free will. Your observations from The Akashic Records would let you understand your karmic causes and effects, your achievements and your pitfalls. They also give you some clues on how to adjust your current life in order to move ahead towards raising your frequency level and increasing the energy level of your subconscious mind. You Higher self would take part in this matter and answer your questions. Your ultimate goal should be ending the cycle if birth and death, and reaching the immortality. Your final step is your ascension and return to the God in the eternal realm.

Allow yourself and focus your concentration to receive more advanced and more specific information from your Higher Self. You can utilize this precious moment to heal or promote your health, to further your currier, to improve your relationships with your surrounding people, or any other goals you might have.

9. After you complete your communication with your Higher Self, express your sincere gratitude to the Higher Self for allowing you to view your Akashic Records and for answering many crucial questions. It is the best opportunity for you to make an appointment with your Higher Self seeking that you would be pleased and very grateful if your Higher Self could kindly visit you once every day, once every few days or once every week or whenever you are in deep trance so that you can have the continued guidance, support and protection from your Higher self.

10. Remember that until this moment, you have been in the deep trance (alpha state, most probably theta state or delta state). Now count forward from 1 to 5 (1, 2, 3, 4, 5), taking one second for each count, and at count 5, you are about to open your eyes and get back into your normal state of mind (which is beta state). Number 1 (you are still in deeper levels of trance), Number 2 (you are getting a little bit lighter in the trance), Number 3 (you are getting much lighter), Number 4 (you are very light and close to awakening), Number 5 (open your eyes as you are awaken from the trance). After the count 5, you are wide-awaken and look refreshed.

11. Immediately after awakening from this wonderful experience, take a pen and paper or sit with your computer and write down everything what you have seen and heard during this self-hypnosis or hypnotherapy session. Describe the events very carefully and precisely, describe how you felt when you met your Higher Self or other wise beings, describe their answers to your questions, describe what you have seen while reviewing the Akashic Records, describe in details if you reviewed any of your past lives and future lives, and any other important information.
Make sure your questions have been answered and prepare to ask more questions in your next meeting with your Higher Self. Always remember that tapping into the superconscious mind level or meeting with the Higher Self would result in miraculous healing.

This method can be practiced alone at your home in a self-hypnosis session. Or, a hypnotherapist can guide you in order to elevate you to the superconscious mind level where you could come in contact with the Higher Self, the Spirit Guides, and/or Masters.

                                                                                                                  
                                                 Go to the Index

d. Soul Healing Through Superconscious Mind Tap

The main approach being utilized by Dr. Goldberg while treating his clients in his Hypnotherapy Clinic is called the Superconscious Mind Tap or Contacting the Higher Self. During this process the patient is guided to tap into the superconscious mind level (Higher Self) to access the perfect energy thereby raising the energy level or frequency of the patient's subconscious mind, which in turn results in healing.


The following article was prepared and posted by Dr. Bruce Goldberg (also published in his book, Soul Healing).

Cleansing is the process through which I as a hypnotherapist introduces the patient’s subconscious mind to its superconscious or higher self. This superconscious mind level is perfect and thus accessing or tapping into this level results in a rising of the energy level of the patient’s subconscious mind.
 

The first step in hypnotherapy is to improve this self-image. If you build a house on quicksand, it won’t be around to benefit from appreciation. I highly recommend the use of CDs to help establish a sound and strong psychological foundation from which patients can more fully understand their karmic purpose and make strides toward fulfilling their karma.
 

Most of a patient’s therapy will take effect during the dream level at night. Recent medical research establishes that we enter REM (rapid eye movement), a characteristic of the dream state, for three hours each night. Since our defense mechanism (willpower or analytical mind) cannot function once we enter the sleep cycle, this is a most efficient cleansing opportunity.
 

During this dream state, the emotional cleansing necessary for our survival occurs, but deeper energy cleansing is not part of this survival function. It will not occur unless we are trained for it. If we are properly trained, we will use approximately one hour of the REM cycle to cleanse our alpha level. Since each minute in hypnosis is equivalent to three of our earth minutes, three to four hours of therapeutic energy cleansing is actually experienced by the patient. It is no wonder that this therapy is so short, successful, and popular. The patient is trained in relatively few sessions to be totally independent of the therapist and attain any goal that is humanly possible. The patient uses superconscious mind CDs to assist in this goal.
 

There are three levels of manifestation of an issue. First, there is the physical level. Using depression as an example, the associated lack of energy and malaise are examples of the physical level. Next is the emotional level. In this example, unexplained crying would be a symptom of this level. The last and most important level is the energy level. This level is the actual frequency vibrational rate of the patient’s alpha level or subconscious mind. In other words, this is the level of spiritual growth or karmic status of the individual. The energy level controls the emotional level, which in turn influences the physical level. Thus, the only level I am concerned with when I conduct a hypnotherapy session is the energy level. Once we raise the patient’s frequency vibrational rate to a new threshold – a major breakthrough- this new level, or rate is established and is irreversible. The patient may plateau for a while, but this new rate cannot be lowered. Thus, the emotional and physical symptoms as well as the causes are resolved by treating the ultimate cause, which is the patient’s energy level or frequency vibrational rate.
 


You will note that the arrow always glows down from the energy level to the physical but not in reverse; also observe that the energy level can change the physical level directly without having to use the emotional level as an intermediary. An example of this latter phenomenon would be the removal of psychosomatic pain or a headache. How does past life regression, age progression, or future life progression fit into this approach? The answer is simple. These techniques are used as stepping stones to reach the superconscious mind and to satisfy the patient’s curiosity. These techniques taken together account for approximately five percent of the therapy. Ninety five percent of any therapeutic result will come from cleansing at the superconscious level. This cleansing will also greatly reduce the time and number of sessions required to train patients to resolve their conflicts and maximize potential. Thus, it is not necessary to explore past or future lives for this therapy to work. Since this is not cognitive or analytical therapy, I am not particularly interested in the intellectual “cause” of the issue. In this type of therapy, process is everything. The whys are not important. All that is necessary is that the patient must be motivated to attain a goal, that goal must be possible to attain, and the patient must trust the therapist he works with. As long as these three conditions are met, any goal is achievable.
 

Throughout the therapeutic process, a patient will experience good days and bad days. The bad days are actually more therapeutic, because during these days, the energy needed by the conscious mind in order to interfere with the therapy is drained, so the defense mechanism is disengaged. The purpose of our defense mechanism (rationalization, intellectualization, displacement, etc.) is to keep our behavior the same. To this end, they will do anything to disrupt change. Fortunately, the defense mechanisms’ energy supply is limited and every time they exert themselves, they are literally burning themselves out. Good days do not result in a direct drain to defense mechanism, but do indirectly sap their energy. By raising one’s energy level (frequency vibrational rate), as a result of these good days, the defense mechanism must expend even more energy supply (by accessing the superconscious mind), it will always win in the end.
 

An Example

Dr. Bruce Goldberg introduces Katherine to her Higher Self (Superconscious Mind) following a hypnotic past life regression to remove her migraine headaches. She then answers a question from the audience how she felt after she died in her past life. Dr. Bruce Goldberg used past life regression as stepping stone to introduce Katherine to her Higher Self. Watch the video on youtube. Click the link below:
                             
     
http://www.youtube.com/watch?v=fLM1_9wx_4M
 

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e. Past Lives Regression & Future Lives Progression

All hypnosis is self-hypnosis. A hypnotist is simply your guide who briefly instructs you what to do to enter into the trance, records the observations that you reveal, and further instructs you while you yourself explore new avenues. Howsoever, you are fully responsible to guide yourself and in due course you become the self-oriented guide. Hypnosis is the process of leading yourself or someone else into trance. Trance is an altered state of mind in which your brain wave frequency switches from beta level to alpha level or even much deeper level such as theta or delta.


Past Life Regression
Past Life Regression and Future Life Progression can be performed successfully under self-hypnosis. However, it is worthwhile if a practicing clinical hypnotherapist regresses his/her patient to past lives and progresses his/her patient to future lives. Before practicing self-hypnosis, it is always best idea to visit an experienced hypnotherapist at least a few times and gain some knowledge and experience on hypnosis and hypnotherapy.

Dr. Bruce Goldberg proposed the following method for past life regression:


Precautions
Precaution-I: You are about to enter the hypnotic state in order to explore past life memories. Please always keep in mind that, during this hypnotic state, or at any time, if you feel uncomfortable physically, mentally, or emotionally, you can awaken yourself from the hypnotic trance by counting the numbers forward from 1 to 5 slowly. Rest for some time before trying it again.

Precaution-II: You should always keep in mind this very important precaution. During this hypnotic session, while reviewing The Akashic Records which contain all the information about Past Life Momories and Future Life Momories, you are strongly advised to remain as a neutral observer, not to emotionally involve into the scenes of struggles and trauma, and not to re-live into the events by grief or by excitement, but just observe the graphic, groundbreaking or most pleasurable scenes, if any, as if you were watching a movie.

Precaution-III:
When your are in a session guided by a hypnotherapist, whenever you hear the instruction “sleep now and rest” from your hypnotherapist, detach yourself from any scene you are experiencing, remain quiet and stay still in trance, and wait until you hear the next instruction. If you are undertaking self-hypnosis session, you can say such an instruction “sleep now and rest” to yourself in order to move from one chapter of the life to another.

Hypnosis Session
1. At first relax yourself to reach the levels of deep trance as explained above using the progressive muscle relaxation technique.
 
2. Throughout this session, from the start, it is highly recommended to play New Age Music or Binaural Beats on the background. The sound of this music stimulates your brain and assists you in entering the trance. A music that is specialized in the current topic is the best option.

3. Imagine a bright white light coming down from above and entering the top of your head (where your crown charka is located), filling your entire body with divine energy. Mentally see it, feel it, and it becomes a reality. Then imagine an aura of pure white light emanating from your heart region (where your heart charka is located), again surrounding your entire body, and protecting you from any distractions. Mentally see it, feel it, and it becomes a reality.

4. At this precious moment of serious and spiritual hypnotic session, if you indeed switch to the borderline between alpha and theta frequencies, you may come in contact with Your Higher Self, Spirit Guide, Spiritual Masters and one or more of highly evolved loving entities or wise beings. With consistent and persistent efforts, under deep relaxation, it is possible to accomplish this wonderful experience. They communicate with you, and offer you help and answer your questions. You are totally protected by the aura of pure white light of divine energy, and there is no need to worry about whom you communicate with.

5. In a few moments, after counting the numbers backward from 20 to 1 (20, 19,....,1), taking one second for each count, you are about to enter into your past life. For each count, you should feel yourself rising towards much deeper relaxation and much deeper into the trance.

Number 20 (you are moving into a very deep dark tunnel that is surrounded by grass and trees and your favorite flowers, and you feel that you are being invited, you remain very calm and comfortable about moving into the tunnel; Number 19, 18 (you are moving backward in time, keep moving backward), Number 17, 16, 15 (the darker tunnel is becoming lighter now, you can make out your arms and legs and you realize that you are walking through this tunnel you are further moving backward in time); Number 14, 13, 12 (continued moving backward in time); Number 11, 10, 9 (you are now so far back, you are more than halfway there, the tunnel is much lighter, and from this point on, you can see the door in front of you with the bright white light above it); Number 8, 7, 6 (you are standing in front of the door, now feeling tranquil, comfortable and positive about your ability to move into this past life scene; Number 5, 4 (you are approaching the door, putting your hand on the doorknob, the bright white light so bright that you cannot look at it; Number 3 (open the door); Number 2 (step through the door); Number 1 (you move into the past life scene). You will see yourself at the age of about 15 years old. The age 15 was chosen because at this age, you would be relatively matured enough to describe and explain the scene you are experiencing. If you keep this point in mind that you want to see your past life when you were 15 years old, it will happen automatically.

6. Focus carefully on what you perceive in front of your eyes. Observe a few minutes and let everything becomes crystal clear. The information is flowing into your awareness, the scene is becoming more and more visible to your eyes. Just let yourself become oriented to your new environment.

7. Describe the scenes as clearly as you can and speak out to your hypnotist or a friend who is assisting you so that he/she can record the information instantly. If it is self-hypnosis session, just observe the scenes carefully and move on to the next scene of another age, and so on and so forth. You can also connect yourself to a tape-recorder and speak out all your observations clearly with all the names, dates, etc. so that you can later rewind the tape and review your observations.

8. Collect as much information from the scene as possible. Collect the information: who you are?, where you are?, and why you are there?, is it day or night? are you outdoors or indoors? is it hot or cold? what country or land do you are from? is that your home country or did you immigrate to another county? what is your name in the scene? are you alone or with family or friends? who are the people surrounded by you? what kind of clothes and shoes were you wearing? what is the time and date? When you think about time and date, amazingly, the numbers will appear right in front of you, and you will be informed exactly what year it is or even more precisely what month it is and what day it is. Take your time, examine the scene, and find out all circumstances surrounding you.

9. You just recalled past life memories when you were 15 years old. After you collected all the information of this scene, you can move forward or backward to any age, and recall memories. All you need to do is decide to which age you want to move, point to that particular age and let your mind walk to that age, and count the numbers forward from 1 to 5. Suppose you decided to recall the memories when you were 30 years old. Number 1 (you are thinking about moving forward in time to the age 30 carefully and comfortably); Number 2 (you are thinking about moving forward in time and feeling good about it); Number 3 (you are halfway there); Number 4 (you are almost there); Number 5 (you are in your past life scene when you were 30 years old, just focus on what you perceive around you, take a few moments to let this information crystallize and become clear in your awareness, observe the scene and mentally record all the information or speak out).

In the same manner, you can regress yourself to your past life and figure out what has happened in that life, recall the most important incidents, most pleasurable and most traumatic from birth to death. You can also regress yourself to another past life much older than the one you already recalled, and so on and so forth.

10. All right. You hear the instruction “sleep now and rest” either from your hypnotherapist or you say it to yourself in your self-hypnosis session. When you hear the instruction “sleep now and rest,” detach from the scene you have been examining. You will be moving forward again in the same past life to a scene that is going to signify or illustrate the maximum achievements that you accomplished during this lifetime. This scene will indicate the maximum accomplishment personally and professionally. You will be surrounded by the people who affect you most in this lifetime. On counting from 1 to 5, move forward to this maximum accomplishment event during this particular lifetime.

Number 1 (you are thinking about moving forward in time carefully and comfortably); Number 2 (you are thinking about moving forward in time and feeling good about it); Number 3 (you are halfway there, keep going); Number 4 (you are almost there); Number 5 (you are in your maximum accomplishment event, just focus on what you perceive around you, take a few moments to let this information crystallize and become clear in your awareness, observe the scene and mentally record all the information).

For example you received a gold medal for the lifetime achievement award by a local community center, or you received a doctoral degree in applied sciences from a highly reputable university located in USA or Europe, or you wrote an excellent book on spirituality or philosophy, which has become the New York Times bestseller, or you became a weight-lifting champion in a local college gym, or you married a very beautiful woman who used to be an academy award-winning actress and spent your honeymoon in Acapulco, Mexico, or some other event. Find out how many people involved in the event and contributed their time and effort in accomplishing your goal and how many people fought against it.

 

Power of Your Subconscious Mind

Your subconscious mind stores permanently all information of all your day-to-day activities and experiences of all past lives, current life, all future lives and all lives between lives, exactly like a supercomputer’s hard drive. When you are in the deep trance, you absolutely have the power and ability to access your subconscious mind, and recall as many memories as you wish.


More than 90% of your mind is subconscious mind, and less than 10% of your mind is conscious mind. Your subconscious mind is, like a storage vessel, packed with a filing system of infinite number of incidents of all your lives. Your subconscious mind is the “Google” of the bodymind. It can be put on “search mode” to find out the most important incidents of any of your lives as long as you are in the deep trance.


 

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Past Life Regression of Jerry Springer
Performed by Dr. Bruce Goldberg

Past Life Regression of Montel Williams

Performed by Dr. Bruce Goldberg

The celebrity television host Jerry Springer has been a skeptic in believing reincarnation or past life regression until he met with Dr. Bruce Goldberg, and personally involved in past life regression by himself under the guidance of Dr. Bruce Goldberg. The whole regression session was videotaped and aired on January 7, 1994, and Jerry Springer reran the video of his past life regression experience in October of 1994.

During 1600s, when Jerry Springer was working as a knight (a high ranked soldier), he encountered a violent situation in which a noblewoman was being attacked by some stranger and Jerry Springer took immediate action to protect the noblewoman, entered into a sword fight with that stranger, and injured himself severely. Injuries sustained as a result of the sword fight made him disabled, could not ride the horse anymore and so could not continue his job as a knight. Then the noblewoman returned a favor to Gerry Springer for saving her life, and offered him employment as a butler in her castle.
 

Jerry Springer later discovered that that noblewoman whose life was saved by Gerry Springer in 1960s reincarnated as Gerry Springer’s daughter in his current life. They interpreted that this is a case of karmic family values.

The celebrity television host Montel Williams has been skeptic and never believed in reincarnation until he personally met with Dr. Bruce Goldberg and got himself regressed into his past life. Even though he possessed negative attitude towards reincarnation, Dr. Bruce Goldberg successfully regressed him into his past life. He discussed about his past life regression experience in this TV program.

In the past life regression session with Dr. Bruce Goldberg, Montel Williams described himself as a slave in the South during the Civil War, wounded and surrounded by four or five white farmers who were about to kill him. At this moment he stated that he felt very nervous and scared. His death at the hands of white farmers was found to be very significant, where he was involved with many groups aiding underprivileged black children. After this past life regression Montel Williams, who used to be a skeptic, understood that his current life is the karmic significance of his past life.
If you are interested in case histories of some very successfully treated non-believers, please read the book "Past Lives, Future Lives" of Dr. Bruce Goldberg.

Dr. Bruce Goldberg also regressed several other celebrities named Glen Ford, Sylvester Stallone, Loretta Lynn and others.
   

The Most Dynamic and Documented Case of Reincarnation
and Past Lives Regression (as described below)

The Search for Grace: The True Story of Murder and Reincarnation

Featured as a CBS Movie of the Week on May 17, 1994

The Book is Authored by Dr. Bruce Goldberg, Published by Llewellyn Publication in 1997,
and Endorsed by Dr. Raymond Moody, M.D., PhD.
  

 

This is the best documented case of reincarnation.
In April 1987, Dr. Bruce Goldberg conducted past life regressions in Oprah Winfrey’s show and Donahue’s show. After watching these two shows in her city, Ivy, a 26-year-old pharmacist, was very interested in past life regression with Dr. Bruce Goldberg,
and sought the help of Dr. Bruce Goldberg to put a stop to her unexplainable attraction to John, her abusive boyfriend. Although John attempted to murder Ivy on three occasions, she was unable to break away from that relationship. She wanted and tried to end the relationship with John as she has been going through nightmares by which she wakes up in the middle of every night, screaming in terror,  but she couldn’t pull herself free because of her obsession with John. The soul of John murdered Ivy in 20 of 46 past lives uncovered during hypnosis sessions with Dr. Bruce Goldberg.
 

Of all 46 past lives and reincarnations of Ivy, the following is the most breathtaking story as Ivy reported the following facts during the hypnotic sessions: She lived in Buffalo, New York state, during the 1920s as a woman named Grace Doze. She was a cold and calculating woman who had little respect for her husband, Chester, whom she had in contempt.

Grace had many affairs during her marriage. She was a real roaring twenties party girl. Grace had a son named Cliff. One evening in early May 1927, Grace met a bootlegger named Jake at a speakeasy. They saw each other quite a bit during the next two weeks. She decided to leave Chester and live with Jake, and rented a new apartment on Purdue street. On May 17, 1927, after her swimming session at around 9:45 pm, the heavily intoxicated Jake picked up Grace. While driving, Jake heard from Grace that she would soon be bringing in her son Cliff to live in their new apartment, which Jake detested and became abusive instantly. The conversation rapidly escalated into a heated argument. Jake lost control and became more violent. Jake pulled his car off the road, punched Grace with force, beat her up, and stabbed her repeatedly with a knife. She was conscious but in serious pain. Jake then strangled her until she died. Ivy revealed all this information in a hypnotic session when Dr. Bruce Goldberg applied Superconscious Mind Tap technique on her.

CBS aired this case on May 17, 1994, exactly 67 years to the hour since Grace Doze was murdered. Ivy gave more than two dozen facts during the hypnosis sessions which were verified by an independent researcher.
 

Dr. Bruce Goldberg applied the soul healing concept called “Superconscious Mind Tap” to Ivy, and she went through the cleansing process as explained by Dr. Bruce Goldberg in his article. She understood the concept of karma, and finally she was able to break the karmic bond through soul healing, she improved her self image, overcame her obsession with John, and went on with her life. She became an empowered soul as she contacted her Superconscious Mind level (her Higher Self). She took control of her life and is a happier person today than she has ever been during her 46 past lives as a result of her energy-cleansing experience.

What Have We Learned from This Experiment?
The soul always has free will. We can choose to do good or evil, right or wrong. We choose our future lives. Who would choose to kill, rape, steal, or cheat if he or she realized the karmic implications? By learning to use these principles of karma to improve ourselves, we are improving the future for all. The universe is connected to our souls by a linkage of the consciousnesses of all souls, which is called The Superconscious Mind or The Universal Mind or God's Mind. If we purposely do something good or bad the universe will notice this action and treat us accordingly.

The reincarnation process (the cycle of birth and death) will end when you fulfill your karma. The purpose of karma is not to reward you or punish you. The purpose of karma is to educate your subconscious and purify it. Once the subconscious is purified, it no longer needs karma. When you learned all the lessons you need to learn and show kindness and unselfish love to all those with whom you come into contact, the cycle of birth and death will end. When it ends, you will evolve toward immortality, you will go beyond the soul plane to the higher planes and reunite with the God in the eternal realm.
 

   

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Future Life Progression
Dr. Bruce Goldberg proposed the following method for future life progression:

Precautions
Precaution-I: You are about to enter the hypnotic state in order to explore past life memories. Please always keep in mind that, during this hypnotic state, or at any time, if you feel uncomfortable physically, mentally, or emotionally, you can awaken yourself from the hypnotic trance by counting the numbers forward from 1 to 5 slowly. Rest for some time before trying it again.

Precaution-II:
You should always keep in mind this very important precaution. During this hypnotic session, while reviewing The Akashic Records which contain all the information about Past Life Momories and Future Life Momories, you are strongly advised to remain as a neutral observer, not to emotionally involve into the scenes of struggles and trauma, and not to re-live into the events by grief or by excitement, but just observe the graphic, groundbreaking or most pleasurable scenes, if any, as if you were watching a movie.

Precaution-III:
When your are in a session guided by a hypnotherapist, whenever you hear the instruction
sleep now and rest” from your hypnotherapist, detach yourself from any scene you are experiencing, remain quiet and stay still in trance, and wait until you hear the next instruction. If you are undertaking self-hypnosis session, you can say such an instruction “sleep now and rest” to yourself in order to move from one chapter of the life to another.
 

Hypnosis Session
1. At first relax yourself to reach the levels of deep trance as explained above using the progressive muscle relaxation technique.
 
2. Throughout this session, from the start, it is highly recommended to play New Age Music or Binaural Beats on the background. The sound of this music stimulates your brain and assists you in entering the trance. A music that is specialized in the current topic is the best option.

3. Imagine a bright white light coming down from above and entering the top of your head (where your crown charka is located), filling your entire body with divine energy. Mentally see it, feel it, and it becomes a reality. Then imagine an aura of pure white light emanating from your heart region (where your heart charka is located), again surrounding your entire body, and protecting you from any distractions. Mentally see it, feel it, and it becomes a reality.

4. At this precious moment of serious and spiritual hypnotic session, if you indeed switch to the borderline between alpha and theta frequencies, you may come in contact with Your Higher Self, Spirit Guide, Spiritual Masters and one or more of highly evolved loving entities or wise beings. With consistent and persistent efforts, under deep relaxation, it is possible to accomplish this wonderful experience. They communicate with you, and offer you help and answer your questions. You are totally protected by the aura of pure white light of divine energy, and there is no need to worry about whom you communicate with.

5.
In a few moments, after counting the numbers forward from 1 to 20 (1, 2, 3, ……20), taking one second for each count, near the end of the count number 20, you perceive the tunnel veer off into two directions, to the left and to the right. The right tunnel represents the past life, and the left tunnel represents the future life. Keep these directions in mind while traveling through the tunnel. Now the counting from 1 to 20 starts.

Number 1 (you are moving into a very deep dark tunnel that is surrounded by grass and trees and your favorite flowers, and you feel that you are being invited, you remain very calm and comfortable about moving into the tunnel, you goal is to research your future life; Number 2, 3 (you are moving forward in time, further and further into the future), Number 4, 5, 6 (the tunnel is darker, it may be a little bit disorienting, but you are determined to move into your future life); Number 7, 8, 9 (you are more stable and comfortable, you feel almost as if you were floating, as if you were rising up and into the future); Number 11, 12 (you are halfway, the tunnel is getting lighter, and you can perceive a light at the end, another white light just like the white light that is surrounding you); Number 13, 14, 15 (now you are almost there, focus carefully, you can perceive a door in front of you, the door will be opened in just a few moments, and you will see yourself in your future life); Number 16, 17 (it is very bright now, and you are putting your hands on the door); Number 18 (you open the door); Number 19 (step through the door, and enter a scene of your future life); Number 20 (carefully focus on your surroundings, look around you, and observe carefully what you peceive). Precaution: Block out any information from the past life regression session that might have interfered with the quality of the scene. Use only what your subconscious mind and supercinscious mind level will observe.

6. Focus carefully on what you perceive in front of your eyes. Observe a few minutes and let everything becomes crystal clear. The information is flowing into your awareness, the scene is becoming more and more visible to your eyes. Just let yourself become oriented to your new environment.

7. Describe the scenes as clearly as you can and speak out to your hypnotist or a friend who is assisting you so that he/she can record the information instantly. If it is self-hypnosis session, just observe the scenes carefully and move on to the next scene of another age, and so on and so forth. You can also connect yourself to a tape-recorder and speak out all your observations clearly with all the names, dates, etc. so that you can later rewind the tape and review your past life observations.

8. Collect as much information from the scene as possible. Collect the information: who you are?, where you are?, and why you are there?, is it day or night? are you outdoors or indoors? is it hot or cold? what country or land do you are from? is that your home country or did you immigrate to another county? what is your name in the scene? are you alone or with family or friends? who are the people surrounded by you? what kind of clothes and shoes were you wearing? what is the time and date? When you think about time and date, amazingly, the numbers will appear right in front of you, and you will be informed exactly what year it is or even more precisely what month it is and what day it is. Take your time, examine the scene, and find out all circumstances surrounding you.

9. You just recalled future life memories at a particular age (you already know your age in this scene). After you collected all the information of this scene, you can move forward or backward to any age of this lifetime, and recall memories. All you need to do is decide to which age you want to move, point to that particular age and let your mind walk to that age,
and count the numbers forward from 1 to 5. Suppose you decided to recall the memories when you were 50 years old. Number 1 (you are thinking about moving forward in time to the age 50 carefully and comfortably); Number 2 (you are thinking about moving forward in time and feeling good about it); Number 3 (you are halfway there); Number 4 (you are almost there); Number 5 (you are in your future life scene when you were 50 years old). Just focus on what you perceive around you, take a few moments to let this information crystallize and become clear in your awareness, observe the scene and mentally record all the information or speak out.

10. In the same manner, you can move forward or backward yourself and figure out what has happened in that life, recall the most important incidents, most pleasurable and most traumatic from birth to death. You can also progress yourself to another future life other than the one you already recalled, and so on and so forth.

11. All right. You hear the instruction “sleep now and rest” either from your hypnotherapist or you say it to yourself in your self-hypnosis session. When you hear the instruction “sleep now and rest,” detach from the scene you have been examining, stay in the trance, and wait for the next instruction.
 

Rising to Superconscious Mind Level
So far during the session, you may have maintained alpha frequency, which could be enough to progress to future lives. In order to reach the superconscious mind level, you should relax further and switch to the borderline between alpha and theta frequencies.
With consistent and persistent efforts, under deep relaxation, it is possible to accomplish this wonderful experience. Future life progressions and past life regressions can be used as stepping stones to tap into the superconscious mind level, which is where Your Higher Self resides. Focus all your attention on your superconscious mind level. On counting the numbers forward from 1 to 5, at number 5, you are going to rise to superconscious mind level. At this level, you could meet with your Higher Self, contact Sprit Guide and Spiritual Masters. You can promote healing, resolve all your complex issues, remove insurmountable obstacles, and you can have guidance on spiritual growth.

Number 1 (rising up); Number 2 (rising higher); Number 3 (halfway there); Number 4 (you are almost there, approaching); Number 5 (you are in the superconscious mind level). At this precious moment, let your Higher Self, Spirit Guide or Spiritual Masters assist you in making the most out of this hypnotic session. Ask as many question as you could, and get quick answers in telepathic communication. Remember those answers carefully or speak out to your hypnotherapist or to your tape recorder so that you review your experience later.
 

12. Remember that until this moment, you have been in the deep trance (alpha state, theta state most probably or delta state). Now count forward from 1 to 5 (1, 2, 3, 4, 5), taking one second for each count, and at count 5, you are about to open your eyes and get back into your normal state of mind (which is beta state). Number 1 (you are still in deeper levels of trance), Number 2 (you are getting a little bit lighter in the trance), Number 3 (you are getting much lighter), Number 4 (you are very light and close to awakening), Number 5 (you are awaken from the trance, open your eyes). After the count 5, you are wide-awaken and look refreshed.

Now you will be able to remember everything you experienced and re-experienced during the hypnotic session, you will feel very relaxed and refreshed and you will be able to do whatever you have planned for the rest of the day or evening. You will feel very positive about this wonderful experience. You will be very curious about rewinding and playing the tape of your hypnotic session over and over again. You will be motivated to plan your future in order to schedule many more hypnotic sessions.

Future Life Progression of Jerry Springer 
In 1977, Dr. Goldberg developed a technique to progress his clients into Future Life instead of regressing them into past life. One example is the Future Life Progression of the celebrity television host Mr. Jerry Springer as described below:

Jerry Springer’s future life illustrates how this approach can explain the origin of a long standing phobia. During the later part of the 21st century, Jerry visualized that he will be a rancher or farmer named Bobby, working in the fields of Montana state. He saw himself in his imagination as a married person with four children. Bobby is involved with a government project designed to raise crops on the earth’s moon. Jerry was shocked to find out that he will be killed in his future life at the age of 60 when his craft crashes during a return trip to earth.

What is the Outcome of This Experiment?
Two interesting facts surfaced from this future life progression findings:
1. Jerry recognized in his hypnotic state that his wife in his future life in Montana state is the girl that he has already known as his high school friend named Robin.
2. Jerry has been experiencing a phobia (an irrational fear) in the current life as he has always been afraid to dive into a swimming pool as a result of the fear developed in the craft-diving accident in his future life in which he will be killed. The source and root cause of the current life problem (fear to dive) has been discovered, and as a result the phobia disappeared.

Mind that past life, present life and future life take place simultaneously. There is no time and space in the spirit world. Time (past, present or future) exists only in the physical world such as ours.


 

      f. Dr. Bruce Goldberg Speaking About His Hypnotherapy Experience
 

Video-1
Day 1=1:50 hrs
Day 2=2:10 hrs

      2-Day Workshop (Videotaped) by Dr. Bruce Goldberg on PLR & FLP
                                       On Sept 18th & 19th, 2010
Sri Ramachandra Guruji's Spiritual Solutions Center, Bangalore, Karnataka State, India.

Sri Ramachandra Guruji is the Founder of Spiritual Solutions Center. Sri Ramachandra Guruji was impressed by Dr. Bruce Goldberg's books, and invited him for a 2-Day Experimental Workshop, Where Dr. Bruce Goldberg Spoke About Past-Life Regression (PLR), Age Progression, Future Life Progression (FLP), Out of Body Experiences, 5th Dimension, Time Travel, Teleportation, etc.

Video-2

Dr. Bruce Goldberg: Past-Life Regression, Para-Regression & Progression

Video-3

Dr. Bruce Goldberg: Speaking About Past Lives and Future Lives

Video-4

Dr. Bruce Goldberg Speaking On Coast 2 Coast Radio, April 2012

Video-5

Dr. Bruce Goldberg Speaking On Coast 2 Coast Radio, April 2012
Ascension, Time Travel, Reincarnation

Video-6

Dr. Bruce Goldberg, Time Travelers, UFO Abductors from Our Future

Video-7

Dr. Bruce Goldberg, Journey to Atlantis  (With Alexis Brooks)

 

 

 

Go to the Index


 

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Dr. Bruce Goldberg's Books from Amazon.com
All prices are subject to change; Whatever price shows up on Amazon's site is final.
List prices are already discounted up to 45%

1. Self Hypnosis: Easy Ways to Hypnotize Your Problems Away.
A
uthor: Dr. Bruce Goldberg
List Price: $16.00  Price: $12.78

2. Past Lives, Future Lives Revealed. [Paperback]
Author: Dr. Bruce Goldberg

Price: $13.99

3. The Search for Grace:
True Story of Murder & Reincarnation.
Author: Dr. Bruce Goldberg
Price: $7.50

4. Training Program for Hypnotic Time Travel (Past Lives, Future Lives and the Search for Grace) [6 Cassettes]
Author: Dr. Bruce Goldberg
Price: $55.00

5. Soul Healing [Paperback]
Author: Dr. Bruce Goldberg
List Price: $16.95
  Price: $11.55
 

6. Exploring the Fifth Dimension: Parallel Universes, Teleportation and Out of Body Travel [Paperback]
Author: Dr. Bruce Goldberg

List Price: $15.95  Price: $14.82

     

All Books of Dr. Bruce Goldberg

Audio CDs of Dr. Bruce Goldberg

Audio Casssettes of Dr. Bruce Goldberg

Self Hypnosis MP3 Downloads of Dr. Bruce Goldberg ($0.99/Each)
Past Life Regression, Access The Akashic Records, Fifth Dimension Travel,
Spirit Guide Contact, Lucid Dreaming, and Many Other MP3 Programs.

Dr. Bruce Goldberg's Website
 

                                                                                                                                                                            Go to the Index

Go to the Top

Some Selected Books: Hypnosis
From Amazon.Com

      

         

   

1. Instant Self-Hypnosis
Author: Forbes Robbins Blair

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 Price: $0.01

8. The Self-Hypnosis Kit
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9. Secrets of Self-Hypnosis:
Author: Bruce Goldberg

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10. The Secrets of Self-Hypnosis: Harnessing the Power of Your Unconscious Mind   Author: Adam Eason
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11. Conversational Hypnosis: A Manual of Indirect Suggestion
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Authors: Steven Gurgevich and Joy Gurgevich
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15. The Everything Hypnosis Book: Safe, Effective Ways to Lose Weight, Improve Your Health, Overcome Bad Habits, and Boost Creativity
Author: Michael R. Hathaway

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Author: Robert H. Shipley

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17. Hypnosis for Smoking Cessation: An NIP and Hypnotherapy Practitioner's Manual
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18. Hypnosis In The Relief Of Pain
Author: Ernest R. Hilgard Josephine R. Hilgard, Joseph Barber
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Author: Susie Rotch

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20. Energized Hypnosis: A Non-Book for Self Change
Author: Christopher S. Hyatt  and Calvin Iwema

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21. Trancework: An Introduction to the Practice of Clinical Hypnosis (Hardcover)
Author: Michael D Yapko

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22. Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis
Author: John Grinder, Richard Bandler
 
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23. Healing Yourself with Self-Hypnosis: Overcome Nervous Tension Pain, Fatigue, Insomnia Depression, Addictive Behaviors
Author: Frank Caprio, Joseph Berger
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24. Clinical Applications of Hypnosis (Hardcover)
Author: George Gafner

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25. Clinical & Experimental Hypnosis: In Medicine, Dentistry, and Psychology
Authors: William Kroger,Michael. Kapko
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26. Power Persuasion: Using Hypnotic Influence to Win In Life, Love And Business
Authors: David Barron, Danek S. Kaus
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27. Deeper and Deeper (Paperback)
Author: Jonathan Chase

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28. Self Hypnosis for Cosmic Consciousness: Achieving Altered States, Mystical Experiences and Spiritual Enlightenment
Author: Ronald A. Havens

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29. Essentials of Hypnosis (Brunner/Mazel Basic Principles Into Practice, Vol 4)
Author: Michael D. Yapko

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30. Brief Cognitive Hypnosis: Facilitating the Change of Dysfunctional Behavior
Authors: Jordan I. Zarren, Bruce Eimer
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31. The New Encyclopedia of Stage Hypnotism (Hardcover)
Author: Ormond McGill

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32. Solution-Oriented Hypnosis: An Ericksonian Approach
Authors: William Hudson O'Hanlon and Michael Martin

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Authors: Michael Heap and Kottiyatti K. Aravind

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33. Hypnosis in Clinical Practice: Steps for Mastering Hypnotherapy
Authors: Rick Voit, Molly DeLaney
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34. The Big Book Of NLP Techniques: 200+ Patterns & Strategies of Neuro Linguistic Programming; by Shlomo Vaknin 
List Price: $39.99  Price: $31.57

     
 

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   ACKNOWLEDGEMENTS
         We thank Dr. RK for contributing his time and effort
         in preparing the aforementioned review
s.
        Prime Publishing Co.
 


 

 



 



 

 
 


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